When we board an airplane, we are encouraged to put on our own oxygen mask before helping others. The thinking behind this is simple – when we look after ourselves, we’re in a better position to support those around us.
The same applies during the holiday season. It can be easy to get caught up in the expectations of others, but doing so can leave us feeling drained and may impact our mental health. Prioritising your wellbeing will help you recharge effectively, do things you enjoy and connect with others.
We asked our Mental Health First Aiders for their favourite self-care tips during this time of year.
Do activities that help you restore
Think about what brings you joy and helps you reconnect with yourself. Make time for those activities. For some, it doesn’t need to be an activity – it can be as simple as slowing down or pressing pause.
‘I make sure I take time to rest and don’t clog up my calendar with too many activities. To do nothing is a good thing, but it has taken me a long time to embrace it.’
Give yourself permission to say ‘no’
It can be a busy time of the year, and you might feel overwhelmed or socially exhausted. Remember, it’s okay to decline invitations and use that time for yourself.
‘Say no to invitations if your social battery is low and don’t allow others to pressure you.’
Put work aside
Even if you have taken annual leave or have some days off, it can be easy to find yourself checking emails or thinking about work – which means you’re not truly switching off. Create boundaries that give you time for yourself, your loved ones and the things you enjoy. Put an automatic reply on your email and remove work–related distractions.
‘Take time away from work devices and do not check emails and social media. Find a good book and relax somewhere comfortable.’
Keep a routine
Try to maintain the effective habits you have established throughout the year during the holidays. It might be a morning walk, a wake-up time or reading before bed. Having some routine in your day can help reduce stress.
‘I recently learnt that it is important to wake up at the same time every day. This has been a game changer! I’ve implemented this small step into my daily routine and it’s positively impacted my self-care in big ways!’
Spend time in nature
As little as 20 minutes outside – whether it’s spent exercising or just sitting – can significantly lower stress hormone levels.
‘Take some time away from screens, your phone, computer and TV. Connect with nature.’
Check in with yourself and schedule you-time
Make a point of asking yourself how you’re feeling. Are negative emotions getting the better of you? Do you feel a little more anxious than usual? Are you showing signs of stress?
Prioritise time for yourself and self-care.
Remember that if you feel overwhelmed by negative emotions, it’s also okay to reach out for professional help and seek supports from your friends and family, even during the festive season.
‘Amid the busyness of festivities, shopping, and celebrations, I make it a point to carve out time for myself – whether it’s enjoying a quiet cup of tea, playing with my kids, or going for a peaceful walk outdoors. These moments help me recharge and stay grounded.’
