Taking care of yourself during the holidays

by MHFA Communications | Dec 17, 2024 | Article, Having a conversation, Tips for mental health, Understanding mental health

When we board an airplane, we are encouraged to put on our own oxygen mask before helping others. The thinking behind this is simple – when we look after ourselves, we’re in a better position to support those around us.  The same applies during the holiday season. It...

Toluwanimi Jewel’s story 

by MHFA Communications | Oct 31, 2024 | Article

A few years ago, Toluwanimi Jewel, a doctor with years of clinical experience, noticed that one of her managers at work had been acting out of character for a few weeks.  ‘I noticed that this particular person was withdrawn. They had become absent minded, staring into...

Shining a light on mental health reform at TheMHS Conference this week

by Nicole Richardson | Aug 27, 2024 | Article

Mental Health First Aid International (MHFAI) is in Canberra this week to spotlight the need for mental health reform as part of its participation in the 34th Annual Mental Health Services (TheMHS) Conference. Marc Bryant, Executive Director of Strategic Relationships...

Cecilia’s story

by MHFA Communications | Jun 28, 2024 | Article

Putting your own mental health ‘mask’ on before helping others Cecilia’s mental health story began when she was just 12 years old, although like many others didn’t realise it at the time. It wasn’t until she was 16 that she sensed something wasn’t quite right....

Kellie’s Story

by MHFA Communications | Jun 27, 2024 | Article

A conversation that changed a life   When Kellie’s housemate came home from work one day, she noticed their behaviour seemed off. As a trained Mental Health First Aider, Kellie could recognise that something wasn’t right.   That night, when she noticed her housemate’s...

Leesa’s Story

by Toby Davis | Dec 7, 2023 | Article

Leesa has been part of the Mental Health First Aider (MHFAider) Network since completing her training in 2021. Despite her role in sales and customer service, Leesa’s true passion lies in mental health advocacy.  Having personally experienced depression and...