When we board an airplane, we are encouraged to put on our own oxygen mask before helping others. The thinking behind this is simple – when we look after ourselves, we’re in a better position to support those around us. The same applies during the holiday season. It...
While the holiday period can be a time of joy and togetherness, it can also be a difficult time. Someone you know might be missing a loved one, working, feeling lonely, facing financial pressure, managing relationship challenges or experiencing heightened stress....
Understanding mental health is a journey, and the conversations we have play a significant role in shaping how others perceive and navigate it. As discussions about mental health are becoming increasingly more common, it is essential to ensure that these conversations...
Addressing the unique challenges and diverse experiences within the LGBTIQA+ community is crucial to fostering environments where individuals can feel safe, welcome and acknowledged. Underrepresented communities like the Australian LGBTIQA+ are sadly no stranger to...
Stress is a common and natural response to challenging situations or environments. It has both a mental and a physical component and we often notice it both in our bodily responses, and the way we feel in our minds. While everyone experiences stress from time to time,...
Providing children with accurate, age-appropriate information about suicide in an open and safe environment. Broaching the topic of suicide with your children is undeniably challenging. On average in Australia, nine people die by suicide each day. For young...
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