There’s no limit to the number of stressors young people, and students specifically, take on as they move through, and into, new phases of their life. PhD researchers from the University of Calgary shared in The Conversation this week, five ways students can foster...
As a Mental Health First Aider™, you have learned the theory behind the importance of a mental health first aid conversation. Now you have the skills to recognise the early warning signs and symptoms of a mental health problem in someone you know, it becomes necessary...
Wanting to help someone can have powerful, positive consequences. Reaching out to a friend, family member or colleague at work can let that person know they have a support network. It can act as a timely reminder they are not alone, especially during moments of high...
Supporting older men through mental health conversations Never discount the impact changes in life or lifestyle can have on a person’s mental health. Ageing is a time when changes to the body, mind and lifestyle can have a significant impact. For many older people,...
Holding a mental health conversation is a bit like learning to ride a bicycle. At first, you may need extra training to give you the skills you need. You may wobble just a little at your first approach. Over time, confidence and experience can build. But even with...
The signs and symptoms that point to someone developing or experiencing a mental health problem are not always overt. There are usually subtle signs, clues or behavioural changes that can allude to a need for support, connection or someone to talk to. The amount of...
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