When supporting someone through a mental health problem, it’s natural to want to connect through shared experiences. We might say, ‘I’ve been through something similar,’ or ‘I know exactly how that feels,’ with the best of intentions – to reassure, to show empathy and...
When we board an airplane, we are encouraged to put on our own oxygen mask before helping others. The thinking behind this is simple – when we look after ourselves, we’re in a better position to support those around us. The same applies during the holiday season. It...
While the holiday period can be a time of joy and togetherness, it can also be a difficult time. Someone you know might be missing a loved one, working, feeling lonely, facing financial pressure, managing relationship challenges or experiencing heightened stress....
When it comes to supporting someone going through a difficult time, preparing for the conversation can help you feel confident in your approach. But what about once someone has opened up? How do we keep the conversation going and help them feel comfortable with the...
After serving over two decades in the Australian Army, Craig’s transition to civilian life was far from easy. Craig’s final rotation in Afghanistan came with significant losses and, on returning to Australia, he struggled to find work. The psychological toll of his...
One powerful strategy for enhancing mental resilience is embracing a growth mindset, which involves seeing challenges as opportunities to learn and grow. In a world filled with uncertainties and challenges, fostering a resilient mindset can be a game-changer,...
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