When it comes to supporting someone going through a difficult time, preparing for the conversation can help you feel confident in your approach. But what about once someone has opened up? How do we keep the conversation going and help them feel comfortable with the...
After serving over two decades in the Australian Army, Craig’s transition to civilian life was far from easy. Craig’s final rotation in Afghanistan came with significant losses and, on returning to Australia, he struggled to find work. The psychological toll of his...
One powerful strategy for enhancing mental resilience is embracing a growth mindset, which involves seeing challenges as opportunities to learn and grow. In a world filled with uncertainties and challenges, fostering a resilient mindset can be a game-changer,...
Burnout is a serious issue that impacts workers not only in Australia but around the world. It can have far-reaching impacts on productivity, well-being and employee turnover. A recent study showed that Australian workers reported the highest burnout rates in the...
Working in aged care requires a special kind of strength. Caregivers in this field often show incredible compassion and resourcefulness as they support individuals with complex needs, even when faced with limited resources and changing policies and regulations....
Many of us spend more of our waking hours working than doing anything else, whether the workplace is in-person, online, or on the road. Our workplace has a great impact on our mental health. The good news is that when the workplace is a positive and supportive space,...
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