When we board an airplane, we are encouraged to put on our own oxygen mask before helping others. The thinking behind this is simple – when we look after ourselves, we’re in a better position to support those around us. The same applies during the holiday season. It...
While the holiday period can be a time of joy and togetherness, it can also be a difficult time. Someone you know might be missing a loved one, working, feeling lonely, facing financial pressure, managing relationship challenges or experiencing heightened stress....
When it comes to supporting someone going through a difficult time, preparing for the conversation can help you feel confident in your approach. But what about once someone has opened up? How do we keep the conversation going and help them feel comfortable with the...
After serving over two decades in the Australian Army, Craig’s transition to civilian life was far from easy. Craig’s final rotation in Afghanistan came with significant losses and, on returning to Australia, he struggled to find work. The psychological toll of his...
One powerful strategy for enhancing mental resilience is embracing a growth mindset, which involves seeing challenges as opportunities to learn and grow. In a world filled with uncertainties and challenges, fostering a resilient mindset can be a game-changer,...
Burnout is a serious issue that impacts workers not only in Australia but around the world. It can have far-reaching impacts on productivity, well-being and employee turnover. A recent study showed that Australian workers reported the highest burnout rates in the...
Subscribe to receive practical tips for promoting positive mental health practices and supporting someone who may be experiencing a mental health problem.
You have Successfully Subscribed!
Subscribe for Updates
Subscribe to receive practical tips for promoting positive mental health practices as well as information about implementing Mental Health First Aid training in your workplace.
You have Successfully Subscribed!
Subscribe for Updates
Subscribe to receive practical tips for promoting positive mental health practices as well as information about implementing Mental Health First Aid training into your school.
You have Successfully Subscribed!
Subscribe for Updates
Subscribe to receive practical tips for promoting positive mental health practices as well as information about implementing Mental Health First Aid training in your community.
You have Successfully Subscribed!
Subscribe for Updates
Subscribe to receive practical tips for promoting positive mental health practices as well as information about implementing Mental Health First Aid training in your Tertiary community.
You have Successfully Subscribed!
Subscribe for Updates
Subscribe to receive information on the upcoming Youth Yarns Course from Mental Health First Aid Australia
