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How to prepare for a mentally healthy new year

How to prepare for a mentally healthy new year

by Spencer Lai | Jan 13, 2023 | Tips for mental health

A new year can bring with it a sense of optimism and enthusiasm about twelve fresh months and the opportunities that may bring. A time of great promise and motivation, a new year can also bring both internal and external pressure. Our desire to get things right, to...
Loneliness and isolation over the holidays

Loneliness and isolation over the holidays

by MHFA Communications | Dec 1, 2022 | Tips for mental health

As the end of another year approaches and workplaces and schools start to wind down, and family and friends gather to celebrate, it’s important to remember that perhaps not everyone is looking forward to the holiday season. While the festive season can bring feelings...

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