Understanding mental health is a journey, and the conversations we have play a significant role in shaping how others perceive and navigate it. As discussions about mental health are becoming increasingly more common, it is essential to ensure that these conversations...
10th October marks World Mental Health Day, a global initiative to raise awareness about mental health issues and advocate for the rights of those facing mental health challenges. This year’s theme, “Mental health is a universal human right”, aims to improve knowledge...
The tertiary years are an exciting time of new opportunities. For some of us the university years are about studying hard – striving for the career path we see before us. For others, there might be a greater propensity towards fun and socialising. Either way, the...
Providing children with accurate, age-appropriate information about suicide in an open and safe environment. Broaching the topic of suicide with your children is undeniably challenging. On average in Australia, nine people die by suicide each day. For young...
Recognising changes in a young person’s relationship with food can be distressing for parents and carers. However, engaging in a mental health conversation and talking through the changes can alleviate some of the stress for both the parent or carer and the young...
In theory, we all know the things we are meant to do to keep ourselves fit and physically healthy, and with so much advice on these topics, it can be difficult knowing which advice to follow. Eating nutritious foods, drinking plenty of water, getting adequate sleep...
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