04/02/2021 - 11/02/2021
Sessions Dates & Times
To register for this MHFA Course, please contact:
It's vital to maintain your own mental health in order to be that 'First Aider'. We all need to be at our best, if we are to help our friends or our clients who may be very stressed and anxious. As a Wellbeing Coach and Resilience Trainer, Elena is an expert on strategies for coping with anxiety and creating a self care plan. You'll complete the course with more confidence to have those difficult meetings.