Course - Blended Online MHFA Community - 5th-8th Sep - Via Zoom/Teams in all States - VIC, NSW, QLD, NT, SA, ACT, TAS & WA | Mental Health First Aid
Blended Online MHFA Community
The Blended Online MHFA Community Course is adapted from the Standard Mental Health First Aid Course for adults and teaches participants how to assist a friend, family member, or other members of the community who is developing a mental health problem or experiencing a mental health crisis.

Course Dates

05/09/2022 - 08/09/2022

Registration Status: Registration Open
Course State: Upcoming
Max Participants: 12


$350 (inc GST) includes the eLearning & Hard Copy Course Manual and the Online Instructor Led Video Conferencing Sessions x 2

Sessions Dates & Times

From 9am to 11.30am Perth WA time - Please convert this to the relevant time in your own Australian State.

To register for this MHFA Course, please contact:

Dal Sahota

Additional Information

This course is delivered 100% online in a blended format

About the Course

During this course you will learn to recognise common mental health problems, grow your confidence in how to provide initial help to someone experiencing a mental health problem, using a practical, evidence-based Action Plan, and how to respond in a crisis situation. Throughout the course, participants will have the opportunity to practice new skills in a safe learning environment.

Key Learning Outcomes

● Knowledge - Increases mental health awareness

● Confidence - Increases confidence in starting a conversation

● Stigmatising - Decreases stigmatising attitude

● Support - Increases awareness of support provided to others

Course Component 1 - A self-paced eLearning component (takes 5-7 hours to complete. Must be completed before attending course component 2).

Course Component 2 - An Instructor-led component using video conferencing (2 sessions of 2.5 hours each including set up time). These sessions are interactive and include group discussions, activities, and relevant scenarios. Your instructor will purchase both components for you.

About the Instructor

Dal is a passionate advocate for raising mental health awareness by using her training expertise and lived experience to reduce stigma in organisation’s and in the wider community.

Dal has worked in the disability sector, where she promoted client wellness, employer and staff training. She also previously worked as a case manager supporting many clients with mental health barriers across Perth with obtaining and maintaining their employment. Prior to working in disability, she trained participants in health and wellness across England, Ireland, Europe, Australia, the USA, and many other destinations worldwide (whilst working at sea).

Dal holds a Graduate Diploma in Adult and Vocational Education, a Certificate IV in Training and Assessment, she is a Clinical Hypno-Psychotherapist, a Mindfulness Meditation teacher and an Educator. She delivers Mental Health First Aid courses face to face and online for organisation’s including government, not-for-profit, utilities, hospitality, mining and many more. She can facilitate courses throughout Australia.


“Dal was a wonderful instructor. Her delivery of the information was excellent, and easy to understand. She has a very likeable personality which made the 5 hrs go very quickly. She was engaging with all participants. I will be referring my colleagues to Dal.” Hayley, QLD

“Dal was welcoming and friendly which set the tone for the day. She is very engaging, knowledgeable and very respectful. She checked in with us, regarding our own mental status, throughout the training. The training was well-paced and enabled all of us to contribute and be involved in practical activities.” Catherine, Melbourne

“Dal was fantastic and gave me useful practical advice and tips personalised to my workplace scenarios.” Kelly, NSW

“Dal was an excellent facilitator who had extensive knowledge of Mental Health. I felt very safe and supported in my learning.” Tori, Perth

If you would like Dal to deliver this Mental Health First Aid course for you, please feel free to make contact - or 0435 200 978


Via Zoom/Teams in all States - VIC, NSW, QLD, NT, SA, ACT, TAS & WA
Via Zoom/Teams in all States - VIC, NSW, QLD, NT, SA, ACT, TAS & WA VIC 3000