Articles
Read our articles to learn practical tips for promoting positive mental health practices and supporting someone who may be experiencing a mental health problem.
Exploring the MHFA Action Plan
Whether we are at home, work, school or out in our communities, we may notice a change in someone's mood, behaviour, interactions or the way they are talking. These signs can alert us to the fact that a person is experiencing symptoms of a mental health...
Exploring mental health in men
Men and boys are all individuals with different circumstances, personalities, strengths, and challenges. However, as a collective, we know that men’s mental health is a topic that requires specific attention. This is, in part, because men and boys were...
Defining anxiety
Feeling anxious is something many of us can relate to. This common experience means that feelings of anxiousness, anxiety and related problems such as panic attacks and stress, are often loosely defined and talked about. For many people however, anxiety is a mental...
How to have a conversation about maintaining positive mental health
One of the most important conversations you may ever have could be with someone facing a mental health problem or mental health crisis. Building a genuine connection with a person by listening, empathising, and offering support can improve the immediate situation...
Women, wellbeing and the pursuit of happiness
This March, in honour of International Women’s Day (8th) and International Happiness Day (20th), we are taking a moment to acknowledge the needs of women, and celebrate their strengths; as care givers and individuals who may experiencing mental health problems. We...
Getting on with it
In the height of the festive season, which we have just come through, we are often busy with celebrations, family and other activities, and then suddenly the New Year is upon us. With any luck, you’ve had a chance to rejuvenate and take stock, otherwise the year...
MHFA Conversations
What's behind an MHFA conversation? Are you currently worried about the mental health of a friend, family member or co-worker but unsure how to help? Many people feel uncomfortable or unprepared starting a conversation about mental health and this may mean that...
