Mental Health First Aid Guidelines
Download individual Mental Health First Aid Guidelines.
Guidelines for the public have been developed by Mental Health First Aid Australia and the Mental Health Literacy Research. These Guidelines were produced using the Delphi method, a systematic way of assessing the consensus of a panel of experts.
A Guide to What Works Booklets .- Beyond Blue
These three guides were written by Prof. Tony Jorm and other researchers from the University of Melbourne. They have been published by Beyond Blue. These booklets provide a comprehensive review of treatments (A-Z) for depression and anxiety disorders, including medical, psychological, complementary and lifestyle interventions. The aim of these booklets is to assist people to make informed choices by providing a summary of what the scientific evidence says about each treatment. The booklets rate the evidence for the effectiveness of each treatment using a thumbs up scale.
You can also order free physical copies of these guides through the Beyond Blue website or by calling 1300 22 4636.
What Can I Do to Help Myself with Anxiety? Self-help Strategies for Mild Anxiety - La Trobe University
What can I do to help myself with anxiety? A guide for the public on effective self-help strategies for mild anxiety has been developed by researchers from La Trobe University and The University of Melbourne. The guide was produced using the Delphi method, a systematic way of assessing the consensus of experts on a topic. Experts who contributed to the guide were clinicians or researchers with expertise in anxiety and people who have experienced anxiety problems themselves. They came from Australia, USA, Canada, UK and Ireland.
Read more here.