Know what to say.
When someone you know is struggling with their mental health, it can be difficult to know what to say. You might feel uncertain about how to approach the conversation or worry about saying the wrong thing.
And when to say it.
From recognising the signs that something isn’t quite right to broaching the conversation, find out how to support those around you with compassion and understanding.
Be part of a movement
Just as physical first aiders know how to provide initial assistance in a medical emergency, Mental Health First Aiders are equipped with the skills, knowledge and confidence to recognise and respond to mental health problems or crises.
More than 1.3 million Australians have the crucial skills to support people when it matters most. Start your journey to understanding how you can make a difference.
The power of conversation
Watch inspiring stories from Mental Health First Aiders who are making a difference, one conversation at a time.
How to get involved
Help us to create our vision of a world where everyone has the skills to support people experiencing mental health problems. The more voices we have, the more people will be trained, and the stronger our impact will be in creating a more compassionate and caring world.
Step 1: Join our campaign
Sign up to receive your email guide to supporting others.
Step 2: Share the campaign
Amplify the reach of our campaign by sharing it with your networks.
Step 3: Start a conversation
Talk to your workplace, school or community group about the benefits of Mental Health First Aid training.
A global movement
7 Million+
people trained worldwide
30 Countries
delivering our programs
1.3 Million+
Australians trained
Join us on social media
We invite you to join our online community and spread awareness about the importance of mental health first aid. Connect with us on social media to stay updated with our latest news, stories, and resources.
If you or anyone you know needs immediate help:
Beyond Blue
1300 22 46 36
Kids Helpline
on 1800 551 800
MensLine Australia
1300 789 978
Receive your free email guide
Sign up to our mailing list to receive your free email guide to supporting others.
Contact Us
Email: mhfa@mhfa.com.au
Phone: +61 3 9079 0200
Address: Level 18, 150 Lonsdale Street
Melbourne VIC 3000 AUSTRALIA
About Us
Mental Health First Aid Australia is a national not-for-profit provider of mental health first aid education that equips individuals with the knowledge and skills when it matters most.
Donate
Your tax deductible donation will help us work towards our vision of a community where everyone has the first aid skills to support people with mental health problems.
Mental Health First Aid Australia recognises Aboriginal and Torres Strait Islander Peoples as the Traditional Owners and Custodians of Australia. We acknowledge and pay respect to Aboriginal and Torres Strait Islander Peoples as the world’s oldest living culture and embrace their continued connection to land, waters and community. We pay our deepest respect to all Aboriginal and Torres Strait Islander Elders past, present and emerging.
We recognise, value and celebrate diversity and act in the spirit of inclusion.
Mental Health First Aid, MHFA, Mental Health First Aider, MHFAider, ALGEE and For Anyone. For Everyone are registered trademarks of Mental Health First Aid International.
