A call to all Australians this World Mental Health Day
Our ‘Would you know what to say?’ campaign is calling on all Australians to learn the skills to have a conversation that may save a life.
Funded by the Australian Government Department of Health and Aged Care, this campaign aims to empower and mobilise everyday individuals with the skills and confidence to recognise the signs that someone may be struggling and provide support with compassion and understanding.
Just like we have physical first aiders, we need people equipped with mental health first aid skills in every workplace, school university and community nationwide. Because you never know when a conversation might provide a lifeline to support.
Join our campaign to help us build circles of safety and support across Australia.
How to get involved
When one person starts a conversation, it doesn’t stop there – it can ripple out to their friends, families and networks, creating a groundswell of conversation, connection and support.
That’s why, this World Mental Health Day, we’re calling on all Australians to join our campaign and take a pledge to make every conversation matter.
Become part of a growing movement that’s making mental health support accessible for anyone and everyone.
Step 1: Join our campaign
Sign up to receive your email guide to supporting others.
Step 2: Make a pledge
Share your pledge on social media and encourage your friends, family and colleagues to join in.
Step 3: Start a conversation
Whether you’re reaching out to someone you’re worried about, or starting a conversation about mental health first aid, every conversation counts.
Why every conversation matters
Every conversation can be a turning point in someone’s mental health journey.
A conversation grounded in compassion, care and non-judgemental listening can let someone know they are not alone and empower them to seek the support they need.
A conversation can:
- Provide a lifeline to support: Many people struggling with their mental health feel alone and are unsure how to ask for help. Knowing what to say can guide them toward the help they need.
- Reduce stigma: Engaging in open, non-judgemental conversations about mental health can help change the narrative, encouraging people to speak up and seek help.
- Open the door to future conversations: Even if they someone might not need help now, letting them know you care can create a safe space for them to reach out when they are ready.
Whether it’s a friend, family member, colleague or even a stranger, knowing what to say when someone is struggling with their mental health can make all the difference.
The power of a conversation
Just as physical first aiders know how to provide initial assistance in a medical emergency, Mental Health First Aiders are equipped with the skills, knowledge and confidence to recognise and respond to mental health problems or crises.
Watch inspiring stories from Mental Health First Aiders who are making a difference, one conversation at a time.
Receive your free email guide
to supporting others
When someone you know is struggling with their mental health, it can be difficult to know what to say. You might feel uncertain about how to approach the conversation or worry about saying the wrong thing. With Mental Health First Aid, learning to provide support can be easy.
We’ve created an e-guide to help you get started on your journey to supporting others. From recognising the signs that something isn’t quite right to broaching the conversation, this guide will empower you to connect with those around you through compassion and understanding.
Join more than 1.4 million Australians who have the crucial skills to support people when it matters most. Start your journey to understanding how you can make a difference.
If you or anyone you know needs immediate help:
Beyond Blue
1300 22 46 36
Kids Helpline
on 1800 551 800
MensLine Australia
1300 789 978
Join us on social media
We invite you to join our online community and spread awareness about the importance of mental health first aid. Connect with us on social media to stay updated with our latest news, stories, and resources.
